SOUL-LIFTING VIDEO: What Makes You Happy???

This is surely going to lift your spirit and show you what you really need to be happy.
Watch and be HAPPY!!!

The Secret of Happiness - Ananya Sarkar

 

Once upon a time, there were three brothers named Samuel, Timothy and Xander, who lived in a cottage by the woods. They were honest and hardworking. Every day, they would venture into the forest to fell wood. Later, they would sell it in the market where it would fetch a decent price. Thus, their life continued in this manner.

However, the brothers were always sad and morose. Even though they lived a good life, they were unhappy. Each one hankered for something or the other and would pine for it.

One day, while Samuel, Timothy and Xander were returning home from the woods carrying their bundle of logs, they saw an old haggard woman bent low with a sack on her back. As they were kind and compassionate, the brothers immediately approached the poor woman and offered to carry the sack all the way to her home. She smiled and expressed her gratefulness, while replying that the sack actually contained apples that she had collected in the forest. Samuel, Timothy and Xander took turns in carrying the sack, and at last, when they reached the woman’s home, they were very tired indeed.

Eight tips for healthy eating

 

The key to a healthy diet is to:

• Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. 
• Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Reasons For Unhappiness V.1

Unhappiness comes in different shades and forms and it all centers in the heart of man. some just lack joy. Anxiety, depression and other diseases are also factors affecting our happiness inside and outside. We are gonna be treating 7 main reason for unhappiness and how these factors can be cured and overcomed.

1. Worry: This is a state of being anxious and troubled over an actual or a potential problems or happenings.It all start with a nagging thought which then grows to add some few other thoughts and afterwards a storm of thoughts cradles into the mind of man and this makes one start thinking irrationally and sometimes senselessly and it all ends up in wasting both vital mental and physical energy. A Swedish proverb once stated that,"Worry gives a small thing a big shadow".

Happiness By Dr. Tulsi Hanumanthu

Happiness perhaps once had features
Of a single, compact whole,
But countless are the craving creatures
Praying God some bliss to dole.

He therefore must have sadly shattered
Happiness into many a bit
And had the pieces widely scattered
To give all eyes a glimpse of it.

Your Smile Really Is Contagious... So Smile

Shawn Anchor of SUCCESS MAGAZINE once said, 

 I begin most of my lectures by asking the audience to break up into pairs. Then I say this:

“Over the course of your life, you have excelled in part because of your impressive self-discipline. I want you to take all of the self-discipline you’ve been cultivating for the past couple of decades to do the following. For the next seven seconds, no matter what your partner says or does, I want you to show absolutely no emotional reaction. Go completely blank.”

Happiness is a choice, our choice.

HAPPINESS IS A CHOICE.

 

Yes, Happiness is a choice, we have got the choice on how we want to live our life.
It doesn’t really matter the circumstances in our life, we have still got the choice to live an unhappy life, at the mercy of our emotions, events etc., which could be quite miserable sometimes, or we can choose to live a happy life, be a happy person, whatever the circumstances are, the choice is ours.

Happiness is a kind of choice that we make and create for ourselves. It is not something that depends on other people or getting their approval.